Introducing

Introducing //

A monthly training program designed to help you build muscle, gain strength, and feel more confident (in and out of the gym!)

What’s in it for you

Science-backed programming

Gym & home options

Form checks

Ongoing coaching support

Easy-to-use app

Educational resource library

2-3 rest days per week

An encouraging community

Training App Features

TRACK WEIGHTS, REPS, & PRs
Watch yourself improve over time

EXERCISE SUBSTITUTION IDEAS
We make the training work for you

DAILY WELLNESS MONITORING
Track mood, energy, stress, sleep and soreness

OPTIONAL WARM-UPS INCLUDED
Or feel free to choose your own

VIDEO DEMOS
Train with confidence

EASILY SWAP MOVEMENTS
Busy gym? No problem!

BUILT IN TIMER
For your rest periods and more

Go into the gym with a plan. Get smart programming, exercise demos, and a detailed training plan that includes tempo, intensity, rest periods, etc.

Knowledge is power! Membership includes individual form feedback, educational resources, and access to a coach who wants to see you succeed.

You’re not doing this alone! You’ll be part of an online community for support and encouragement.

Ideally, your gym would have barbells, dumbbells, cables, some standard machines, etc. However, any gym will work just fine because there are a lot of substitution options.
If you're working out at home, you would want to have a few sets of dumbbells, some long resistance bands, and a bench (ideally adjustable).
Currently, there are 5 sessions planned per week including 1 optional cardio/core day.
The current split is lower/upper/lower/upper with an optional 5th session. This will be the split you'll likely see most often, but it could also change in the future depending on the goal of a particular training block.
Payments are processed automatically every month on the date you originally signed up.
You can cancel any time!
Yes! See below for how you could make this work:
Week 1: Lower Body A, Upper Body A, Lower Body B
Week 2: Upper Body B, Lower Body A, Upper Body A
Week 3: Lower Body B, Upper Body B, Lower Body A
Week 4: Upper Body A, Lower Body B, Upper Body B
...and so on!
Yes, but I recommend that you have at least 6 months of training experience.
While barbell exercises ARE programmed, there are substitution options there so you can use dumbbells or another implement instead.